My Small Group philosophy allows each member to share the cost yet enjoy the benefits of a private lesson. Limited to 8 participants.
These classes will incorporate yoga, fitness, body work and movement therapies.
We will progress through the work as your body adjusts, in a safe effective manner.
Drop-In rates will be allowed for new students to join a Small Group, following a private session to assess each participants individual health conditions and health and fitness goals.
Enrollment is not open for:
Strengthen Therapeutic Small Group
Friday 1:15 pm – 2:20 pm Cho’s Academy.
This class is appropriate for all levels focusing on building structural alignment and muscular strength through standing and laying gentle moves, body work with therapy balls and guided relaxation through meditation.
Here are some responses from current students:
” Felt so relaxed and comfortable after class. Can’t wait for Friday!” Audrey
“Awesome class with fast results!” Laura
“On Friday’s Class – euphoria for 24 hours, truly a wonderful class, see you Friday!” Loretta
Package of 4: $30 ea. for 4 total, $120
New Clients Drop-In: $35 OTO
Bring your own yoga mat. (not provided)
A yoga block, blanket & strap. (some will be supplied)
Contact Me to Enroll using the form below: