Repeating the same workouts over and over is a surefire way to STOP getting results and to increase the risk of repetitive injuries in the joints. We’re creatures of habit and we tend to stick to things we’re familiar with and good at. But when it comes to your workouts, if you want to keep making progress and keep seeing changes in your body, you’ve got to switch things up.
It’s critical to incorporate exercises that allow your body to move naturally with full range-of-motion so you can increase your metabolism and tone and balance your entire physique.
Here’s the key: the more muscles you’re able to activate at the same time, the more you’ll be able to trigger youth-enhancing hormones. This is why using exercises that involve your entire body (upper body and lower body) at the same time are crucial.
And here’s the best part… you can replace your flabby body parts with lean, toned muscles because not only will you trigger your youth-enhancing hormones and fat-burning hormones, you will also boost your testosterone. Testosterone is your ultimate lean-muscle building hormone for BOTH men and women. And much like other hormones, your testosterone levels naturally start to decline after the age of 40, which is why it’s so difficult to gain lean muscle and maintain that youthful body tone as you get older.
Turning back the clock is easy when you’re shown how to trigger the right muscles in your body. And it can be safe and gentle if you find a teacher who is appropriately trained and understands how to create an individual plan for you, not a cookie-cutter.
Soon you’ll be triggering your youth enhancing hormones, along with your fat-burning and lean-muscle building hormones, defying the aging process, looking younger and feeling more vitality and strength!