C-IAYT Certification Official Today

Received my notification today that my certification has passed review and is official.  See the note below…..very happy day for me. Dear Lynn, Hearty congratulations for your IAYT Yoga Therapist certification! It is our hope that this well-earned recognition for your years of study and practice will serve you well in your professional practice. This…

Defy the Aging Process with Exercise

Repeating the same workouts over and over is a surefire way to STOP getting results and to increase the risk of repetitive injuries in the joints. We’re creatures of habit and we tend to stick to things we’re familiar with and good at. But when it comes to your workouts, if you want to keep…

Try Yoga for Back Pain – Consumer Reports

Below is an article published in Consumer Reports, my teach Larry Payne is mentioned. Having back surgery and experiencing personally how effective  yoga is in relieving pain and restoring the back to function is what motivated me to become a Yoga Therapist.  My focus was to specialize to work with those suffering from that same…

Small Group Yoga Privates

My Small Group philosophy allows each member to share the cost yet enjoy the benefits of a private lesson.  Limited to 8 participants. These classes will incorporate yoga, fitness, body work and movement therapies. We will progress through the work as your body adjusts, in a safe effective manner. Drop-In rates will be allowed for…

Our Words Impact Our Brain Functions

Doctors at Thomas Jefferson University explained that the choice of our words could actually have more impact on our lives than we realize. Dr. Andrew Newberg and Mark Robert Waldmen, authors of life-changing book, “Words Can Change Your Brain, wrote that “a single word has the power to influence the expression of genes that regulate…

We LOVE to Judge..how to find Inner Peace

How often do you find yourself consumed in thought, trying to understand a friend or co-worker’s bad behavior? It starts with dis-belief, moves to being offended and then the final moment when you are royally pissed off! (anger) Hmmm In yoga we examine Prakriti: chains of thoughts and emotions. We are all familiar with the…