Private Yoga Teacher Lynn Barclay offers the following gentle yoga classes.
The Small Group Yoga Private philosophy allows each member to share the cost yet enjoy the benefits of a private session.
Small Groups will work on the specific issues of the group as defined through the registration process where I will request information from each participant privately.
Small Groups are offered in session blocks. There are no make goods or refunds; if you are unable to attend, you may offer it to a friend, with my prior knowledge.
Private Yoga Classes are an effective means for addressing specific health concerns, injuries, surgeries emotionally and physically, in a one on one setting.
Yoga Therapy Classes will incorporate yoga, fitness, body-work and movement therapy. We will progress through the work as your body adjusts, in a safe effective manner.
Drop-In rates will be allowed for new students to join a small group, following a private yoga session to determine suitability.
Why Sessions Blocks:
1.) It’s easy to become distracted and scheduling this program on your calendar ensures you are invested in your self-care.
2.) Commitment Consistency Discipline = RESULTS
3.) An investment value has a follow-through value.
4.) It takes 60-90 days to see physical results although you may feel results right away.
5.) Changing alignment, muscle strength and muscle length takes time and work. This sets your Path, for your Journey, to your Results.
******Enrollment Open for the following******
- Gentle Yoga: Focus on gentle yoga and restorative movements, body work with therapy balls and relaxation through meditation and pranayama (breath). Appropriate for those with health conditions. Ongoing: By Appointment.
- Private Session By Appointment Onsite: $90 Offsite: $90 + Travel
- Strengthen Therapeutic Yoga Friday 1:15 pm – 2:20 pm Cho’s Academy
Appropriate for all levels. Focus on building structural strength through standing and laying gentle moves, body work with therapy balls and guided relaxation through meditation. Bring your yoga mat. Ongoing By Appointment- $30 ea. Drop In Rate: $35 OTO
Here’s are some responses from students:
” Felt so relaxed and comfortable after class. Can’t wait for Friday” Audrey
” Awesome class with fast results! Laura
“On Friday’s Class – euphoria for 24 hours, truly a wonderful class, see you Friday!” Loretta
→Contact me using the form below:
- register for a Small Group
- request a Private Session
- request information